5 Heerlijke Manieren Om Rauwe Knoflook Te Eten Zonder Drakenadem
Honing-citroen knoflookshot – pletten, mengen met rauwe honing en citroen, slik door als medicijn
Garlic Greek Yogurt Dip – blend into plain Greek yogurt with cucumber and dill
Fresh Salsa Boost – stir crushed garlic into pico de gallo 10 minutes before serving
Garlic-Infused Olive Oil Dressing – whisk with balsamic and drizzle on salad
Warm Garlic-Ginger Tea – steep crushed clove + fresh ginger in hot (not boiling) water
Breath rescue: chew a few parsley sprigs or an apple slice right after.
Your Easy 30-Day Garlic Challenge
Week 1 → 1 clove per day (honey shot in the morning)
Week 2 → Add 1 clove to lunch (on avocado toast or salad)
Week 3 → 2 cloves total, one morning + one evening
Week 4 → It becomes automatic—enjoy the energy and fewer sniffles
Most people adapt within 3–4 days. Stomach discomfort, if any, is mild and temporary.
Safety First – Who Should Be Cautious
On blood-thinning medication (warfarin, aspirin therapy) → mild additive effect
Scheduled for surgery → stop garlic 2 weeks before
Very sensitive stomach → start with ½ clove
Pregnant or breastfeeding → culinary amounts are fine; avoid high-dose supplements
Always check with your doctor if you take medications or have health conditions.
